Free guide
Top 8 Skill Sets for Self-Defense
Self-defense is mostly what you notice and decide before anyone puts hands on you. This short guide names the eight skill sets I teach civilians: awareness, avoidance, decision-making, de-escalation, boundaries, physical skill as a last resort, resilience, and walking in peace.
It is written for ordinary people — not fighters looking for a contest. The goal is the same as our school mission: so that one may walk in peace.
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What is inside
The eight skill sets
- Awareness — notice people, exits, and changes in the room earlier.
- Avoidance — leave or change plans before a problem becomes yours.
- Decision-making — choose under pressure without freezing or showing off.
- De-escalation — lower heat with words and posture when that is still available.
- Boundaries — say no clearly and early, without a long speech.
- Physical skill — last resort when you must protect yourself or someone else.
- Resilience — recover, report, and return to normal life after an incident.
- Walking in peace — train so fear and ego do not run your choices.
Want the printable sheet for parents sending a student to campus? See Who to Call. In-person training in Honolulu is on the classes page. The full online school is at kravmagahawaiiacademy.com.